Leaving Blame Behind Pt 2: From Self-Pity To Self-Advocacy
How do we take full ownership of our actions and what shows up in our lives? We continue this discussion by looking at self-responsible negotiation vs. blame.
30 Touko 201314min
Leaving Blame Behind: From Martyrdom To Self-Responsibility
How do we take full ownership of our actions and what shows up in our lives? In this conversation I discuss the critical aspects of becoming truly accountable, and how to move from victimhood to self-...
28 Touko 201330min
Phobias Explained!
"I don't likes spiders and snakes," as Jim Stafford's hit song lamented...Apart from primal fears, why do we experience phobias?
23 Touko 201319min
Why Do We Keep Making Mistakes?
Einstein defined madness as "doing the same thing over and over, and expecting different results." Why do we fall into patterns that don't serve us, and how do we change?
21 Touko 201320min
When Things Go Wrong: Coping With Stress And Problems
It is said you can truly gauge the character of a person by the way they manage stress and difficulty. We cannot avoid difficult challenges, however we can minimize their impact while increasing our c...
16 Touko 201327min
How Slowing Down Can Make You MORE Efficient!
We move very quickly in this information age. And while information technology is supposed to make us more efficient, it actually just increases our workload. Find out how slowing down can make you mo...
14 Touko 201322min
'Calling' vs. Vocation: What Is Your Life Purpose?
Most of our lives are guided by our parents' values, school programming and social/class expectations. But what about YOUR inner drive to fulfill your true purpose?
9 Touko 201327min
It's A Thin Line (Between Love And Hate): Waging Peace
As my old teacher said, "familiarity, without respect, breeds contempt." How can a warm feeling turn so cold, so vengeful, so fast, and what can we do to change that pattern in our lives?
7 Touko 201327min
