Why light matters! with Neina Sheldon - Mindful Meet. #22
Do you feel down when the weather is bad, do you struggle with life in general during the winter months, do you just put it down to 'winter blues' and think there's not much you can do about it? Bein...
21 Kesä 202140min
How to reduce stress, with mindful thinking and mindful eating - Mindful Moment. #21
In this episode, off the back of April's stress awareness month, I talk about three areas which can help you feel more calm in your life. Calmness helps our relationship with food as well as how we l...
3 Touko 202121min
What is a balanced diet anyway? - Mindful Moment. #20
This a short but practical podcast to help you understand and obtain a balanced diet. It relates to a blog and a downloadable graphic which you can find here: What is balanced eating? (themindfuleati...
1 Huhti 202111min
Exercise, happy living and healthy weight management with Vicki Brown - Mindful Meet. #19
In this podcast I chat to Vicki from Live Fit Now about the benefits of exercise, particularly resistance training (that gets mentioned a lot!) and how it fits with a healthy approach to weight manage...
26 Maalis 20211h
How to have better sleep and manage your eating with Dr Lindsay Browning - Mindful Meet. #18
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos...
19 Maalis 202138min
It's never too late to improve your eating habits, and it's worth it! - Mindful Moment. #17
Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. If we've operated within the parameters of a certain behaviour for a long time we ...
16 Helmi 202111min
Self-love and its role in changing our behaviour around food - Mindful Moment. #16
I'm publishing this leading up to Valentine's Day in February, the month of love. It links to a blog article I have written which talks about how important our self-talk is in relation to successful...
12 Helmi 202111min
How to create self-confidence with Gayle Tong - Mindful Meet. #15
In this podcast I'm joined by Gayle Tong who is an experienced coach, specialising in improving people's confidence. I first met Gayle through a business networking group and much of what she talked ...
2 Helmi 202137min
