The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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How to Stop Ageing Your Brain - Dr Marc Milstein

Is your brain due for an upgrade? In this enlightening episode of "Mindset Change," host Paul Sheppard delves into the profound impact of our lifestyle choices on brain health and cognitive decline p...

12 Kesä 202354min

The Power of Now 10 Minute Mindfulness Meditation

Experience the Power of Now with the Mindfulness training meditation. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mind...

7 Kesä 202314min

How Grief and Trauma Led Me to Joy - Whitney Lyn Allen

We often label grief and trauma as things to fear and suppress, when in reality, these states can provide us with learnings and growth that other states cannot. This has never been more true than in t...

5 Kesä 202342min

12 Minute Motivational Manifesting Walking Meditation

Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful su...

31 Touko 202313min

Walking Mindfulness Meditation 21 Minutes

Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to f...

29 Touko 202321min

32 Minute Non Sleep Deep Rest Protocol NSDR Meditation

Deep Rest that will regenerate your mind, body and soul. Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healin...

24 Touko 202335min

Stuck in the Victim Mindset - Interview with Niño

One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In this episode, Paul talks to podcast host, spiritual...

22 Touko 20231h 3min

14 Minute Deep Healing Hypnosis

You have a powerful mind that can trigger you own healing ability. Let's use it! Paul presents a short hypnosis session designed to tap into your deep subconscious mind and trigger your internal heal...

17 Touko 202315min