
Anxiety, Burnout and Me - An Interview with Mark Fennell
Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can pote...
14 Joulu 202245min

20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation
Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty m...
12 Joulu 202223min

Your Future Depends on This! – Interview With Dr Benjamin Hardy
The life you truly want to live depends on how you see your future. Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection wi...
7 Joulu 202248min

Am I Too Sensitive? - Interview With Highly Sensitive Person Coach Clare Kumar
Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger? Have you heard of a highly sensitive person or HSP? Did you know it had links with AD...
5 Joulu 202243min

Here and Now Meditation 13 Minutes
If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present. It can be hard to focus if your mind is constantly moving between t...
30 Marras 202215min

How I Healed My Cancer - Interview with Dan Hegerich
Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle. Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich exp...
28 Marras 202243min

How to Stop Overthinking - Fast!
If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living. Pau...
23 Marras 202226min

10-Minute Awareness Meditation
Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness. Paul takes us through an awareness meditation...
21 Marras 202211min




















