
Future You 12 Minute Meditation
The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination Paul takes us through a future meditation that will change your life. When ...
15 Elo 202215min

12 Minute Mindset Meditation Training
In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity Everyone can find 12 minutes and when you practise diffe...
11 Elo 202215min

The Loneliness Pandemic with Simone Heng
Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet She discusses with Paul about the different types of loneliness and...
10 Elo 202244min

10 Minute Mindset Training Meditation
This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention Paul takes us through a short mindset training meditation that can help...
8 Elo 202214min

Healing Meditation Music
In this episode Paul uses the highly requested music meditations which can trigger relaxation and healing is now available to listen to for you to meditate in your own way to. Sometimes we just need t...
4 Elo 202248min

12 Minute Morning Boost Meditation
With this morning boost meditation, you can get your mindset in the right place to create your day Paul takes us through being in the right place to create your ideal future and how to be open to tak...
3 Elo 202214min

Feeling Zen in Ten
In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing What would life be like if you tapp...
1 Elo 202212min

Why am I Struggling?
Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle When your life is filled with struggle it can become what you are famil...
28 Heinä 202210min




















