"Eat Crap" For a Little While (+ BIG ANNOUNCEMENT!)
Episode 595 - Everyone wants everything right away. We live in a world of instant gratification. If you can learn to delay your gratification, you will get everything you desire. In this episode, I w...
7 Kesä 201913min
3 Ways to Change Yourself
Episode 594 - Do you want to know 3 simple ways to change yourself today? In this episode, I will share my 3 simple strategies that you can use today to start changing yourself and changing your mind!...
5 Kesä 201917min
Freeze Yourself Every Morning
Episode 593 - Wanna know one of the easiest ways to break out of your comfort zone? Wake up and take a cold freaking shower every morning! In this episode, I will dive into why I hate cold showers but...
3 Kesä 201916min
Break Yourself to Remake Yourself
Episode 592 - Are you stuck in a comfort zone? The only way to get out of that comfort zone is to get to a breaking point where you want to give up and push through it. You have to break yourself down...
31 Touko 201913min
The Curse of Always Wanting to Improve
Episode 491 - "I don't want to be happy with where I am because then I will lose motivation to become more" I always hear something like that from people. They think that if they allow themselves to b...
29 Touko 201911min
Are Your Getting Brainwashed?
Episode 590 - We are all getting brainwashed by something, whether we realize it or not, and there are studies to prove it! The good thing is that we are in control of our brainwashing if we decide to...
27 Touko 201913min
2 Keys to Stop Anxiety
Episode 589 - Anxiety is on the rise and it is all because we are living in a more and more stressful world. But anxiety is not guaranteed, it is something that is 100% under your control. These are t...
24 Touko 20199min
The World's #1 Productivity Hack!
Episode 588 - We all get 24 hours in the day and what matters most is how productive we are in that time. I have one VERY simple technique that is scientifically proven to be the best productivity hac...
22 Touko 201914min
