the morning shakeout podcast

“It’s really inspiring to see someone push themselves and challenge themselves…Bringing out the achievements of people who are fighting the odds, and really putting into context today’s race, even for...

20 Syys 202151min

“My goal with coaching people is to teach them and have them understand why we’re doing what we’re doing so if I ever stop coaching them, or for whatever reason we part ways, that they are basically a...

13 Syys 20212h 18min

“So in the classical tradition they often ask the question of what role athletics can play in the good life. And typically the way it is described is that it has a role in character development in sor...

6 Syys 20211h 12min

“So much of groundedness is about building a life that you want to live in right now and those things are often in opposition to striving, because when you’re striving, when you’re really going toward...

31 Elo 20211h 12min

“I think for me it ties back to seeing myself as more than just a runner but [as] a complete person in mind, body, soul. I’ve just found that when all the parts of who I am are aligned and enjoying ev...

23 Elo 20211h 16min

“The hardest step in anything is to start—that’s the hardest step. The second hardest thing is to stay with it. That sounds really obvious but I think keeping those two things in mind—you can’t stay w...

16 Elo 20211h 18min

“A lot of athletes—especially when things are going really well—the last thing they want to do is take a break, even if their goal race is in the rearview. Trust me on this: You want to take your brea...

10 Elo 20211h 20min

“I think it’s because we’re always measuring ourselves—everything we do is measured. You go out for an easy run, you see your pace, you compare it to how fast you ran yesterday. You go to a race, you ...

2 Elo 20211h 3min