the morning shakeout podcast

“I’m hoping that my position with Bowerman and what I’m doing is just the beginning of a whole bunch of other women getting into coaching—and especially at this level. I think there’s some great coach...

23 Maalis 20211h 5min

“I think I’m somebody where I grew up in a family of many people, a large family—and then also I grew up Morman, and so I grew up around many families that were very large and also my mom did daycare ...

15 Maalis 20211h 29min

“I would work around the clock, weekends, because I was passionate, and that's one thing I say to anyone that's passionate about what they do: make sure you do things that are sustainable, because no ...

9 Maalis 20211h 49min

“I think I just learned over time that I have to be able to trust my own instincts and portray whatever I’m saying to an athlete with complete confidence and with complete backing of the head coach be...

2 Maalis 20211h 2min

“I don’t know where the desire to win comes from other than the desire to just feel like I’ve done my best and to know that when it’s all said and done that I can’t really have any regrets…The ability...

23 Helmi 20212h 9min

“There were definitely a number of times where I found myself just trying to analyze every single aspect of what I was doing different from the year before, or what I wasn't doing different from the y...

16 Helmi 20211h 29min

“Running, for me, is an act of a rebellion. There’s subtext in which if there’s a BIPOC person on the starting line and you see a picture of them in a sea of people, I feel like you’re really giving a...

8 Helmi 20211h 45min

“I like pushing myself and that's one thing about running, too: You can argue, there's not a crazy amount of technical stuff—like when you get into some of those track events like hurdles and stuff, i...

1 Helmi 20211h 17min