the morning shakeout podcast

“I think you should ditch worrying about your heart rate and just go by feel. Easy is a feeling, it is not a number. Sometimes you need parameters if you are prone to running too hard on your easy day...

1 Joulu 20201h

“What I love about running, and what I love even more about running than I ever loved about dancing, is how human it is. It’s a fundamental human gait: We crawl, we walk, we run, technically, apparent...

23 Marras 20201h 49min

“There’s things we take for granted, as athletes, as coaches, and have those things taken away from you, you really just realize how much they mean to you and I think every opportunity we get to show ...

17 Marras 20201h 19min

“If the book tells you anything it’s just that there’s this long history from go of this kind of behavior, whether it’s sexist behavior or outright mistreatment of women I guess is probably the bigges...

9 Marras 20201h 17min

“By nature, diversity is uncomfortable, at least initially, right? Until we can embrace and accept the discomfort of having someone with a different opinion, a different life experience, and different...

3 Marras 20201h 17min

Where’s that work ethic come from? “For sure my grandmother, and I think growing up without a mom and a dad. You know, nothing was ever handed [to me], we had to work for everything. Also just seeing ...

26 Loka 20201h 26min

“What we do on the daily basis to have success in our sport sets you up so well for what you’re going to be doing in the real world. But just the pursuit of success in our sport does so much for succe...

19 Loka 20201h 34min

“Yeah, I’ve had moments of like, ‘Wow, this is really happening.’ And so that’s pretty cool because I think it’s really important to enjoy those moments. I feel like people are always looking to the ...

13 Loka 202046min