the morning shakeout podcast

"Obviously I’d love to be a world-class runner—like I’d love it, that’d be awesome—but I know there’s so much more in my life and so many more things I can do and my life isn’t just running. Obviously...

31 Tammi 20201h 30min

“It’s difficult for runners to communicate, ‘Why do you do this?’… ‘Do you want to be skinny?’ ‘Do you want to be healthy?’ It’s like, well, that’s nice but ultimately it was challenging myself, worki...

23 Tammi 20201h 27min

“Running is something that I was always good at, something that I would do no matter what, it was always my little escape in some way. Whatever was happening at home, running would just make me feel a...

13 Tammi 20201h 39min

“I think it’s a release—it’s easier when you’re able to go all-in. If you have that second thing, that second chance, you have to constantly be deciding whether or not you’re gonna do it today, you’re...

6 Tammi 20201h 33min

This week’s episode of the podcast is a “greatest hits” compilation of sorts to round out 2019. I’ve gone through and culled clips from nine of the most impactful exchanges I’ve had over the past year...

31 Joulu 201952min

“I am camped out in that third category of the emotions of the experience. I get a lot of messages from other dads who have jobs and have kids and have families—I sense in their writing to me that the...

23 Joulu 20191h 14min

“Many times I’ve woken up and thought, ‘Oh, what can I do to get out of this? Can I fake an injury?’ And then I realize it’s just me. The only person I’m faking is me. The only person I’m lying to is ...

17 Joulu 20191h 19min

"The first thing I tell athletes who are injured is: Let’s focus on what you can do, not what you can’t. You can’t run, and oftentimes when we’re injured that’s the thing that we focus on, 'God, I can...

10 Joulu 20191h 10min