the morning shakeout podcast

"They were doing 10-mile long runs by that time and I dropped them. And they were like, 'Oh, this kid is tough!' I was coming and going on rolling hills and my coach was like, 'Hmm, you ran the last m...

16 Huhti 201936min

"I always found myself working very hard to try and be the best at those little things but also enjoy what I was doing. This was evident at a very early age—I wanted to be competitive at something but...

9 Huhti 20191h 45min

"A lot of the folks I interact with now, whether it's a newly post-collegiate athlete who's still got goals that they want to achieve, or a middle-aged athlete who has a general fitness goal they want...

2 Huhti 20191h 27min

"I think what made me me was taking big risks and training really hard. And I think that's what allowed me to have such high highs but it's also why I had so many low lows as well. I think if I would ...

26 Maalis 201953min

"The bottom line is that a lot of people look at running and they want to try it but are intimidated by it—and I think the more encouraging and welcoming we are, starting from the top of the sport, th...

19 Maalis 201956min

"Looking inside at the stuff that is scary and that you don't want to face, that's really hard, uncomfortable work. So in order to get to the other side, to truly feel compassionate for yourself and s...

12 Maalis 20191h 14min

"Things are going to be uncomfortable in life. You're going to have uncomfortable runs, uncomfortable races, uncomfortable conversations with family and friends, or standing up to your boss if you fee...

5 Maalis 201958min

“Everybody runs. It's the original. You go to an elementary school at lunch time and everybody is running. It's intrinsic to us. And we lose that, whether we don't make the track team, whatever it end...

26 Helmi 201950min