Why You’re Always the Villain: The Blame Cycle in Narcissistic & Emotionally Immature Families
If you always end up the villain in your family, this episode is going to hit home.No matter how calm you are. No matter how carefully you explain. No matter how much you try to “do it right.”You some...
4 Maalis 29min
Breaking Free From “Respect Your Mother” Conditioning | Mother Wound Healing, Boundaries, and Emotional Sovereignty
When people say “respect your mother,” what they often mean is: stay quiet, don’t question her, don’t have needs.In this episode of The Mother Wound Project Podcast, we unpack the deeply ingrained con...
25 Helmi 43min
Why Every Conversation With Your Mom Feels Like a Trap (And How to Stop Getting Pulled In
Ever hang up the phone after talking to your mom and think… what just happened to me? You went in calm. You knew what you wanted to say. And somehow you're the one apologizing, doubting yourself, and ...
18 Helmi 38min
“It Wasn’t That Bad…” Why You Still Minimize Your Childhood Pain (And How to Finally Heal the Mother Wound)
Do you constantly tell yourself, “Other people had it worse” or “She did her best” even though your body still reacts like it wasn’t okay?In this episode of The Mother Wound Project Podcast, Tandi bre...
11 Helmi 27min
How to Stop Feeling Responsible for Her Happiness
Mother Wound Healing, Guilt, and Emotional ResponsibilityIf you’ve spent your life managing your mother’s emotions, walking on eggshells, and feeling crushing guilt anytime you choose yourself....this...
4 Helmi 24min
The Eggshell Dance: Living With Constant Criticism
The Eggshell Dance: Living With Constant CriticismIf you grew up feeling like one wrong word, one wrong look, or one wrong move could ruin everything, this episode is for you.In this episode of The Mo...
28 Tammi 48min
Why Can’t You Just Let It Go? How Family Minimization Keeps Women Stuck in the Mother Wound
Why Can’t You Just Let It Go? How Family Minimization Keeps Women Stuck in the Mother WoundWhy is it so easy for everyone else to tell you to “let it go,” yet your body, nervous system, and emotions r...
21 Tammi 54min
Guilt for Pulling Back? The Truth About “Reducing Contact”
Do you feel intense guilt after pulling back from a relationship with your mother, even when you know the relationship is harmful? You’re not imagining it, and you’re not doing anything wrong.In this ...
14 Tammi 38min
