The Music Mindfully Podcast

The Music Mindfully Podcast

Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.

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Jaksot(62)

Monday Mantra - February 28, 2022

Monday Mantra - February 28, 2022

Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck! https://www.etsy.co...

28 Helmi 20223min

Building Tomorrow's Confident Performers

Building Tomorrow's Confident Performers

Some pre-recital musings about helping my students feel comfortable to perform, especially after some strange pandemic times.

22 Helmi 202220min

Monday Mantra - February 21, 2022

Monday Mantra - February 21, 2022

Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck! https://www.etsy.co...

21 Helmi 20222min

I Love Myself

I Love Myself

Self love - it's a real buzz word these days. So, what IS self-love? Is loving yourself too much a bad thing? Why does it matter?

15 Helmi 202215min

Monday Mantra - February 14, 2022

Monday Mantra - February 14, 2022

Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck! https://www.etsy.co...

14 Helmi 20223min

Beware the Absolutes

Beware the Absolutes

The language we use can give us clues about our beliefs. Some of our beliefs are working for us, but what happens when we realize we are uttering phrases from beliefs that do NOT help us?

8 Helmi 202217min

Monday Mantra - February 7, 2022

Monday Mantra - February 7, 2022

Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck! https://www.etsy.co...

7 Helmi 20222min

Attitude of Gratitude

Attitude of Gratitude

Today, we explore the power of gratitude and what this buzz word *really* means.

1 Helmi 202218min

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