#1 GUT HEALTH Doctor: The Shocking Truth About Gut Health (And What to Eat Instead)
It’s becoming harder to ignore: much of what we’ve been taught about food is outdated, oversimplified, or flat-out wrong. In this episode, I’m joined by Professor Tim Spector—renowned epidemiologist, ...
16 Kesä 202551min
Doctor Tim Spector: Optimise Your Gut With These SIX Foods
What if the key to preventing chronic disease, Alzheimer’s, and even depression lies not in your genes—but in your gut? In this groundbreaking conversation, Louisa Nicola sits down with world-renowned...
15 Kesä 202559min
The Hidden Power of Creatine: Prevent Brain Decline & Boost Memory in 30 Days
Studies: https://pubmed.ncbi.nlm.nih.gov/40395689/ https://www.mdpi.com/2072-6643/14/5/921 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z *** A huge thank you to my sponsors for s...
8 Kesä 20259min
How CREATINE is Used to Treat Depression
Today, I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence...
3 Kesä 202536min
How to Prevent Alzheimer’s Disease in Women | Deep Sleep and Brain Health | A Woman’s Guide to Alzheimer’s Part 4
What if one simple change could slash your Alzheimer’s risk by 36%? In Part 4 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perim...
29 Touko 202515min
Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?
I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gainin...
20 Touko 20251h 5min
6 Proven Strategies to Prevent Alzheimer’s | A Woman’s Guide to Alzheimer’s | Part 3
Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about y...
13 Touko 202523min
Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal?
In this conversation with Dr. Christopher Gardner, we challenge what might be one of nutrition science's most pervasive myths—that we need massive amounts of protein to build muscle and maintain healt...
30 Huhti 20251h 2min
