#331: Does Lowering Cholesterol Cause Dementia? What You Need To Know About Cholesterol's Relationship To Alzheimers & Dementia
In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. For decades, the push to lower cholesterol h...
7 Maalis 202418min
#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa
In this episode, we are joined by Jason Khalipa.Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Tea...
5 Maalis 202431min
#329: 5 Negative Thought Patterns I Changed to Boost My Brain Health
In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns. As we navigate the complexities of our ...
28 Helmi 202427min
How To BEAT Self Doubt, End Anxiety & Build Confidence Today
Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has ach...
27 Helmi 202437min
#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive Confidence
Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achie...
27 Helmi 202442min
#327: 3 Key Supplements for Optimal Brain Function
In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. ...
22 Helmi 202432min
What Are PEPTIDES & How To Use Peptides For Greater Health: Infertility, Build Muscle, & Fat Loss
In this episode, we're joined by Dr. Kyle Gillett, who is passionate about offering comprehensive, personalized care to his patients. His medical practice spans a variety of areas including preventa...
20 Helmi 202446min
#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett
In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. His practice spans a wide range of medical fields, including preventative me...
20 Helmi 202451min
