The Neuro Experience

This episode is a part II dedicated to understanding the sleep stages. If you haven’t done so yet, I urge you to listen to part I titled “2 Powerful Ways to Increase Your REM Sleep” so you get an unde...

11 Loka 202130min

We have a pandemic happening in our society. I'm not talking about COVID-19, I'm talking about the way in which coaches and trainers are training athletes without being properly credentialed. The coac...

4 Loka 202149min

Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep.REM (rapid eye movement) sleep is the period when people...

27 Syys 202120min

In today's episode we go over:1. The neuroscience of decision making 2. Two crucial things you can be doing to upgrade your brain and decision making areas of your brain3. The 1% compound effect rule ...

15 Syys 202126min

Today I would like to focus on some of the scientific benefits and mechanisms at play regarding short bursts of cold exposure (both through cold­ water immersion and whole body cryotherapy) may have o...

31 Elo 202123min

As long as there have been sports, there have been athletes in search of an advantage. Of all the ways to get ahead and have an inch of speed on your opponent, many have turned to performance enhancin...

17 Elo 202127min

In this episode you will learn the performance psychology principles needed to succeed in any area of life. Performance psychology is the systematic application of psychological principles and techniq...

10 Elo 202153min

There is plenty of advice for how to improve your sleep. I know I have spoken extensively on the topic and I am sure you have all heard about the importance of getting a good nights sleep. But it all ...

3 Elo 202118min