How Women of 40 Should Train for Fat Loss and Muscle Building with Ben Bruno
This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors and models. Known for his no-nonsense approach, Ben believes ...
19 Elo 20251h 3min
The $20 Billion Lie: What the Fertility Industry Doesn’t Want You to Know
In this powerful and eye-opening conversation, I sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science ...
12 Elo 20251h
V02 Max, Does it Even Matter?
Comment GROW for more info Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Elo 20252min
Why “Normal” Cholesterol Isn’t Normal with Dr. Rupy Aujla
In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor’s Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why...
5 Elo 20251h 8min
Should Women Skip Zone 2 Training?
Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might...
29 Heinä 202534min
Woman Heart Attack Signs & Menopause Risk Explained |ft. Dr. Jeremy London
In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular diseas...
24 Heinä 20251h 1min
Heart Attacks in Women Skyrocket After Menopause: Top Surgeon Reveals 3 Vital Tests
In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular diseas...
24 Heinä 20251h 1min
Everything You’ve Heard About Seed Oils Is Wrong — Olive Oil Expert Explains | Dr. Rod Mailer
In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Togethe...
15 Heinä 202556min
