The New Normal

In this episode of The New Normal, I share what it really looked like to step back into life after everything changed. Coming back didn’t happen all at once — it happened in layers.From my first shift...

17 Helmi 35min

In this episode, I share what happened medically — along with what I experienced in real time and what I understand now looking back.This isn’t just my perspective, and it isn’t just the medical versi...

10 Helmi 31min

Seven years after everything changed, life didn’t go back to normal — it became something new.In this episode, I talk honestly about what life looks like now: what I lost, what I gained, and what neve...

3 Helmi 35min

Leaving The Shepherd Center wasn’t the end of recovery — it was the beginning of learning how to live without structure.This episode follows the return home: stepping away from a place built to hold y...

27 Tammi 37min

This episode follows my arrival at The Shepherd Center, the place where survival gave way to rehabilitation, and the reality of long-term recovery set in. I talk about the early days there, starting t...

20 Tammi 45min

After the incident, I wasn't fully present in my own life.This episode lives in that space- the days where time didn't feel real, decisions felt distant, and I didn't recognize myself or the world I w...

13 Tammi 57min

One ordinary day, everything changed.This episode isn’t about answers or lessons learned. It’s about the moment life split into before and after — the shock, the fear, the loss of control, and the rea...

6 Tammi 33min

In this episode, I want to introduce myself, share a little bit about why this podcast exists, and what you can expect as we go forward. Thank you for being here at the beginning of this journey.

5 Tammi 2min