S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)
New Year’s. Your birthday. The start of a new season. These are days when the slate is wiped clean. Which makes them perfect for establishing new habits, like going to the gym or writing in your diary...
16 Touko 202310min
S16 E1: To Make a Change, Plan a Tailored Attack (Katy Milkman)
How do you get from where you are to where you want to be — from procrastinator to optimizer, couch potato to gym rat, night owl to worm-getting early bird? That's the question Wharton professor Katy ...
15 Touko 202315min
S15 E5: You Will Botch It (Matt Croasmun & Ryan McAnnally-Linz)
Have you figured out how to live the good life? Don't worry if you're still working on it. It's only been a week. And you haven't even heard the final piece of advice from Matt Croasmun and Ryan McAnn...
12 Touko 202311min
S15 E4: The Good Life Is Not a Buffet (Matt Croasmun & Ryan McAnnally-Linz)
You can’t take bits and pieces of different philosophical traditions and put them together into a roadmap to the good life. --- • Have you downloaded our app? It’s loaded up with hundreds of book summ...
11 Touko 202312min
S15 E3: You Can’t Tackle the Big Question All at Once (Matt Croasmun & Ryan McAnnally-Linz)
"What matters most in life?" There's a reason Matt and Ryan, theology professors at Yale and our guests this week, call it the Big Question. It's too big to answer all at once. You have to break it do...
10 Touko 20239min
S15 E2: Lean Into Disagreement (Matt Croasmun & Ryan McAnnally-Linz)
Today, we learn why the deepest question — the one that can truly change our lives, ground us, and give us direction — is not “What do I really want?” It’s “What is really worth wanting?” (Have you ch...
9 Touko 202311min
S15 E1: Not Everything You Want Is Worth Wanting (Matt Croasmun & Ryan McAnnally-Linz)
This week: Matt Croasmun and Ryan McAnnally-Linz, professors at the Yale Center for Faith and Culture, share key insights from their New York Times bestselling book "Life Worth Living: A Guide to What...
8 Touko 202315min
S14 E5: All Behavior Is Functional (Britt Frank)
Even your suboptimal behaviors have a function. Understanding what they are can help you make a change.
5 Touko 202313min
