OUTLIVE (Part 2): How to Optimize Your Diet, Sleep, and Emotional Health
Dr. Peter Attia, author of the #1 New York Times bestseller "Outlive," is back to share cutting-edge tips for improving your sleep, nutrition, and emotional health. (If you missed the first part of ou...
22 Kesä 202356min
OUTLIVE (Part 1): Peter Attia’s Guide to the Science of Longevity
Peter Attia had a problem. It was 2006. He'd recently graduated from Stanford's medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his succ...
15 Kesä 20231h 14min
THE WAGER: David Grann Tells a Tale of Shipwreck and Mutiny
David Grann is a staff writer at The New Yorker and the acclaimed author of "The Lost City of Z" and "Killers of the Flower Moon." In his new book, the #1 New York Times bestseller "The Wager: A Tale ...
8 Kesä 202353min
THE REAL WORK: Adam Gopnik on the Mystery of Mastery
A few years ago, Adam Gopnik, a longtime writer for The New Yorker and three-time winner of the National Magazine Award, started thinking about all the things he wasn't good at. He couldn't dance the ...
1 Kesä 202347min
JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
Pay a visit to your local gym, observe the grimacing patrons as they pound the treadmill or march in place on the StairMaster, and you might conclude that exercise is no fun. But it doesn’t have to be...
25 Touko 202355min
BREAKTHROUGH: How to Get Unstuck and Achieve Anything
"To be alive is to battle stuckness." So declares NYU professor Adam Alter in his new book, "Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most." Adam has spent years studying why we g...
18 Touko 20231h 6min
EXCELLENT ADVICE: Life Lessons From Wired Co-Founder Kevin Kelly
Kevin Kelly has made a career out of looking to the future. He helped pioneer online social networking all the way back in the 1980s, and he co-founded Wired, the magazine devoted to digital technolog...
11 Touko 202349min
SELFLESS: Why “You” Are a Social Creation
You are not autonomous. You are not an island unto yourself. You, my friend, are a social construct. The “self” you haul around — that yammering voice in your head — was entirely shaped by your relati...
4 Touko 202356min
