29 • Why abuse survivors struggle to spend money and time on their health.
ABOUT THIS EPISODE The healing journey is not linear, and that truth has come up for me yet again with tackling some chronic health issues, specifically premenstrual dysphoric disorder (or PMDD).As an...
17 Helmi 202523min
28 • Why You're Struggling to Make Journaling a Habit
ABOUT THIS EPISODE Ever try (and fail) to make journaling a habit? There’s so much research showing how beneficial journaling is for our mental health and well-being, but why is it so hard to do? This...
22 Syys 202416min
27 • It’s suicide prevention month: Let’s talk healing depression, anxiety, and low self-worth in motherhood.
SPECIAL PROMO Save 20% on The No Longer Last Journey™ Coaching Program before the offer expires on September 8, 2024 at 5pm EST. Use code NLLJ20 at checkout! https://www.miahemstad.com/nolongerlast W...
6 Syys 202418min
26 • Why self-care is triggering (and what to do about it).
ABOUT THIS EPISODE Self-care is so dang hard to practice, especially on a consistent basis. Why? Some might say that we just need better time management tips. Others might say that if we understood ho...
2 Kesä 202427min
25 • The pressure on women to be exceptional and how to release it.
ABOUT THIS EPISODE We all feel it, but we don’t talk about it that much. I’m talking about the pressure many of us women, and especially mothers, feel to be exceptional at everything we do — parentin...
19 Touko 202431min
24 • 5 Mistakes I Made as a New Mom
ABOUT THIS EPISODE When I became a mom, I didn’t have anyone to talk to for tips or advice. In my circle of friends, I was the first to have a baby, so people were calling me! It was such a hard and o...
14 Huhti 202436min
23 • How to show up for your day when you feel like shit.
ABOUT THIS EPISODE I live with PTSD and depression, and I deal with chronic fatigue and chronic pain on a regular basis. It’s not fun! But, over the years, I have learned to manage it because, well, b...
30 Maalis 202433min
22 • How to Set Boundaries at Work: Tips for Working Moms
ABOUT THIS EPISODE If you’re a mom who struggles to set boundaries at work and you find yourself giving too much and burning out, this podcast episode is for you! I share practical advice and tips tha...
10 Maalis 202429min
