Ep. 90: How Journaling Transforms Your Alcohol Free Journey
Journaling might be the most underrated tool in your sober toolbox, and today, we're diving into why it's so powerful! If you’ve ever struggled to track your progress, process emotions, or just make s...
7 Maalis 202516min
Ep. 89: Why Quitting Drinking is the Ultimate Confidence Boost
In this episode, Sara and Heather dive into the powerful connection between quitting alcohol and building self-confidence. If you’ve ever struggled with self-doubt or broken promises to yourself, this...
4 Maalis 202525min
Ep. 88: Drinking to Relax? Here’s What’s Actually Happening
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today. In this shorty episode, Sara talks about the science behind how alcohol a...
28 Helmi 202510min
Ep. 87: Drinking in Your 40s? Here’s What It’s Doing to Your Body
In this episode, Sara and Heather dive into a critical yet often overlooked topic: how alcohol impacts women's hormones in midlife. If you're navigating perimenopause or menopause and wondering why al...
25 Helmi 202538min
Ep. 86: Ditch the Guilt on Your Alcohol Free Journey and Embrace the Growth
Ready to download the FREE 10 Mantras Sara mentioned in the episode? CLICK HERE to download these mantras and start rewiring your mindset today.. In this shorty episode of the No More Wasted Days po...
21 Helmi 202514min
Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking
Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking Are your habits helping you build a fulfilling alcohol-free life, or are they keeping you stuck? In this episode, Sara and Heather ...
18 Helmi 202530min
Ep. 84: How to Talk to Your Teen About Alcohol (Without the Awkwardness)
In this special episode of The No More Wasted Days Podcast, Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With t...
11 Helmi 202546min
Ep. 83: Finding Joy on Your Alcohol Free Journey
Ready to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine. In this shorty episode of...
7 Helmi 202515min
