Ep. 49: Five Daily Habits to Support Your Alcohol Free Journey
In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movem...
8 Loka 202439min
Ep. 48: Stop Waiting for a Rock Bottom
In this episode, Sara challenges the traditional notion of hitting 'rock bottom' before quitting alcohol, sharing her personal journey of questioning her drinking habits without having a dramatic turn...
4 Loka 202412min
Ep. 47: The Hidden Link Between Control and Alcohol
Sara and Heather are discussing the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for cont...
1 Loka 202425min
Ep. 46: Overcoming Fear and Failure: Secrets to Alcohol-Free Success
Ready to take a break from alcohol to see what an alcohol free life feels like? CLICK HERE to join the Sober October 30 Day Alcohol Free Challenge, and remember to use the coupon code PODCAST to save ...
27 Syys 202423min
Ep. 45: Understanding Post-Acute Withdrawal Syndrome (PAWS)
Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, ...
24 Syys 202429min
Ep. 44: From Self-Doubt to 7 Months Alcohol-Free – Kyle’s Journey
In this episode of The No More Wasted Days' podcast, Sara interviews Kyle, who shares his journey of becoming nearly seven months alcohol-free. Kyle's path began with a 30-day alcohol-free challenge t...
21 Syys 202437min
Ep. 43: From Fear to Freedom – Mastering Change Without Drinking
In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strateg...
17 Syys 202431min
Ep. 42: Three Strategies to Beat Alcohol Cravings
In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoho...
13 Syys 20249min
