Special Guest
Luke's sister joins the podcast and the boys goes explore deep into one of the hardest times of her life.
20 Touko 20241h 21min
Are you Coachable
Boys talk about coaching the advanced athlete and have a special guest on to talk about the holidays. We also get into some discussion on travel and groups.
13 Touko 20241h 37min
Luke Unhinged
We host a special Wednesday episode where Luke reveals the real him. The boys take questions from the guest on CrossFit Comps and workout releases.
9 Touko 20241h 20min
Crash Bandic00t
Luke talks about his mountain bike crash. The boys also get into CrossFit as a sport and the problems arising with that. To close out a special guest comes on to discus relationships.
5 Touko 20241h 56min
The Ride Along
Luke goes on a ride along with the police and the boys deep dive into that experience.
29 Huhti 20241h 21min
Welcome Back
Luke gets back from the Bahamas and the boys chat about people watching. They get into some CrossFit quarterfinals chat as well.
22 Huhti 20241h 23min
Bahama Mama
The boys talk about values and mantras.
13 Huhti 20241h 34min
Cringe
The boys play catch up on what they have been up to. Dig into experiences and mentorship with this late night rendition of the NOBO Podcast.
9 Huhti 20241h 3min
