The Norwegian Method Podcast

The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and thing...

24 Kesä 202545min

In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discu...

12 Kesä 202554min

David and Olav break all things aerodynamics down in this episode. Where to start, how to optimise and when to change positioning for optimal aerodynamics. They discuss mistakes made chasing peak aero...

29 Touko 202555min

Kristian sits down with David fresh off his win at IM 70.3 Aix en Provence. They discuss the race, its dynamics and why the boys chose to race there. They also touch on training leading into the race,...

19 Touko 202544min

David is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what’s planned going forward for Kristian from a training and tra...

30 Huhti 202550min

Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also dis...

17 Huhti 202553min

Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward. (00:00) Introduction(01:07) How Does Gustav Feel About His Performance?(...

9 Huhti 202547min

Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are sha...

20 Maalis 202552min