The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Barbara Karnes

Barbara Karnes

Join our new The One You Feed Facebook Discussion Group   This week we talk to Barbara Karnes about living and dying well Barbara Karnes, RN, is an internationally respected speaker, educator, author ...

5 Loka 201644min

Melody Warnick

Melody Warnick

Join our new The One You Feed Facebook Discussion Group   This week we talk to Melody Warnick Melody Warnick has been a freelance journalist for more than a decade, she has written for Reader’s Digest...

27 Syys 201644min

Taylor Hunt

Taylor Hunt

Join our new The One You Feed Facebook Discussion Group   This week we talk to Taylor Hunt Taylor Hunt is a devoted student of Ashtanga, a system of yoga originally transmitted by Sri K. Pattabhi Jois...

21 Syys 201647min

Tara Brach

Tara Brach

Join our new The One You Feed Facebook Discussion Group   This week we talk to Tara Brach Tara Brach is an American psychologist and proponent of Buddhist meditation. She is a guiding teacher and foun...

14 Syys 201651min

Matthew Quick

Matthew Quick

This week we talk to Matthew Quick about mental health Our guest this week is Matthew Quick. He is here for his second visit to The One You Feed. He is the New York Times bestselling author of The Sil...

7 Syys 201647min

Howard Martin (HeartMath)

Howard Martin (HeartMath)

Join our new The One You Feed Facebook Discussion Group   This week we talk to Howard Martin (HeartMath) about the intelligence of the heart Howard Martin is one of the original leaders who helped fou...

31 Elo 201644min

Ralph White

Ralph White

This week we talk to Ralph White  Ralph White is co-founder of the New York Open Center, America’s leading urban institution of holistic learning where his current role is Creative Director. The Open ...

24 Elo 201643min

Mini Episode Reissue

Mini Episode Reissue

This was on my mind this week. I thought it would be good to revisit this episode- Eric Life will always take effort Most of us have a fantasy that we will hit some point where life won't take effort....

22 Elo 20167min

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