How to Improve Your Relationships with Cindy Stulberg
Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, an...
12 Huhti 202449min
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson
In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universa...
9 Huhti 20241h 8min
How to Overcome Overthinking with Jon Acuff
In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that...
5 Huhti 20241h 1min
How to Manage Your Hunger Habit with Dr. Jud Brewer
In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emo...
2 Huhti 20241h 2min
How to Uncover the Heart's Wisdom with Sarah Blondin
Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding indiv...
29 Maalis 202451min
How Small Changes Lead to Big Rewards with Michael Easter
In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small ch...
26 Maalis 20241h 4min
How to Find Connection and Where You Belong with Sebene Selassie
In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both s...
22 Maalis 202458min
When Mental Health Intersects with Spirituality with Dr. Lisa Miller
In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her g...
19 Maalis 20241h 14min
