6. The Dark Side of Perfectionism: How Healthy Striving Can Set You Free
Are you ready to break free from the perfectionism trap? Join me today as we talk about the origins of perfectionism and most importantly, a game-changing mindset shift that can set us free: healthy s...
30 Touko 202328min
5. Boundaries 101: Step into Your Power with this 3-Step Framework
Are boundaries a struggle for you? Love 'em or hate 'em, boundaries hold the key to preserving your peace and safeguarding your relationships (including the most important relationship of all - the on...
24 Touko 202322min
4. Say Goodbye to Procrastination: 3 Steps to Productivity Bliss
"I feel like I'm drowning in a sea of unfinished tasks." "I feel guilty for not being more productive and for putting off things that I know I should be doing." If this sounds like you and you've be...
16 Touko 202314min
3. Burnout Series: How to get rid of what stresses you out
Wondering why scheduling self-care isn't cutting the mustard when it comes to preventing burnout? It's probably because your plate is still piled high with stressors. Sadly, I can't wave a magic wa...
3 Touko 202325min
2. Burnout Series: How to Overcome Stress
Let's talk about the big fat elephant in the room - burnout. In today's society we just can't seem to outrun stress, especially in the workplace. With remote work on the rise, it can feel impossible t...
28 Huhti 202318min
1. Unf*ck your life
Do you ever have one of those weeks where things just don't click? Maybe your boss is on your case, you have a cold, or your sleep schedule is a mess. During these challenging seasons, our thoughts ...
28 Huhti 202318min
Welcome to Therapy Explained!
Thinking about therapy but not sure if it's right for you? Even though people are finally starting to normalize it, there are still some stigmas around having a therapist. This podcast will answer all...
24 Huhti 202343s
