EP 274: In Defense of the 100 Rep Snatch Test
Pat Flynn and Aleks Salkin offer a brief defense of the 100 rep snatch test and some practical tips on how to attain it. Show notes: https://www.chroniclesofstrength.com/in-defense-of-the-100-rep-sn...
21 Touko 201917min
Sunday School: The Three Parts of Morality (Mere Christianity Part 5)
Pat continues reading and issuing commentary on Mere Christianity by C.S. Lewis. ... Part 1 & 2: https://www.chroniclesofstrength.com/morality-christianity-and-c-s-lewis/ Part 2: Part 3: https://www....
19 Touko 201938min
EP 273: Dan John on Getting Your First Pull Up
Dan and Pat talk about how to get your first pull up, easy-healthy recipes, and how to not let "trying" get in the way of success. Also some theology. Mentioned Resources and Related Episodes 40 Year...
15 Touko 20191h 10min
EP 272: NEVER Do The American Kettlebell Swing? Never?!
Pat and Aleks discuss a recent men's health article surrounding the age-old debate of Russian vs American Kettlebell Swing. Show notes: https://www.chroniclesofstrength.com/american-vs-russian-kettle...
14 Touko 201930min
Sunday School: Reasonable Faith, The Kalam Argument, and William Lane Craig
Philosopher and theologian William Lane Craig recently appeared on the Ben Shapiro show to present the case for reasonable Christian belief. Pat offers commentary on that episode, dives deeper into so...
12 Touko 201949min
EP 271: Martial Arts, Kettlebells, and Creativity with Master Som
Pat and Som discuss why martial arts is cool, and stuff...
10 Touko 201952min
The 2-Minute Minimalist Ab Challenge
Pat talks about a tough, but worthy, two minute ab challenge. 2 exercises, 60 seconds each. Think you can do it? ... Join Pat's email list and get 101 FREE Kettlebell workouts here: http://www.101ke...
9 Touko 201918min
EP 270: Dan John on Increasing Training Efficiency, Living a Balanced Life, and Sacred Spaces
Pat and Dan talk about the importance of "sacred spaces" for improving productivity, the "prisoner's dilemma" and how imposing artificial restrictions can increase training efficiency, and how to live...
8 Touko 20191h 4min
