Bonus EP: How to Launch an Online Product - Part 1
Business owners, this one is for you! Pat and Som talk about how to launch an online product, some initial things to consider, and why an effective launch is essential for a thriving business. Also, ...
27 Loka 201819min
EP197: Is Overtraining Real?
Pat takes a few questions from listeners, including one on overtraining, and another on why he typically has for lunch (hold on tight!!).
27 Loka 201814min
EP 196: It's My Birthday. Here's Some Lessons I've Learned In Life.
Today is my (ahem) birthday. So, I decided to talk to Aleks about some of the major lessons learned over the years since being fetched into sentience. Oh, and don't worry about getting me a gift or a...
24 Loka 201826min
EP 195: Jordan Syatt on Learning New Skills Later In Life
Jordan and Pat talk about the importance of getting good to great at many things, why every person should continue to develop skills as they age, and how to do so! ... Enjoy this episode? You Can Pre-...
22 Loka 201848min
Sunday School EP 22: Religion Vs Superstition
Pat talks about the common confusion between religion and superstition.
21 Loka 201832min
TP 194: The Fab 5 Essential Bodyweight Exercises
Pat and Aleks talk about "Minimum Effective Bodyweight" training and what they consider to be the five essential calisthenics exercises for maximizing general physical preparedness. ... Pre-Order my ...
20 Loka 201829min
EP 193: Things to Know Before Starting a Fitness Challenge + the 100 Rep Push Up Challenge
Pat talks about why fitness challenges are actually a good thing (when done right!), and how they can help you to build momentum and confidence, while making progress. Pre-Order my New Book How to Be...
19 Loka 201815min
EP 192: Work, rest, play, pray + the myth of a "balanced life"
Pat talks about the four essential elements of a so-thought balanced life, often given by Dan John: Work, rest, play, pray; why these matter, how to develop them, but also why the common notion of a b...
18 Loka 201821min
