EP 130: The Right Way to Look at the 80/20 Rule
This episode is all about productivity, which isn't about making more time, per se, but making most of the time you already have. So in this episode Pat shares a series of strategies--including, but ...
1 Kesä 201821min
EP 128: How to Be Better - Plain and Simple!
Pat talks about how to, well, be better! What else needs to be said? More on http://www.chroniclesofstrength.com
30 Touko 201821min
EP 127 Training vs Working Out - What's the Difference?
Aleks and Pat discuss the differences between "training" and "working out." It's fun. You should listen. OK, thanks. Ta-ta, then!
28 Touko 201839min
Sunday School EP 3: Are All Religions Saying the Same Thing?
Today begins a series on religious pluralism, or the idea that all religions are saying the same thing (or close to the same thing, or at least something vaguely similar) and therefore that you should...
27 Touko 201831min
EP 126: Does soreness mean you've had a good workout?
Hint: Soreness doesn't mean you've had a good workout. It's not hard to make a person sore. But it is hard to make a person better and stronger, especially if they've been at the fitness game a while....
26 Touko 201814min
How to Do a Pistol Squat
Pat and Aleks talk progressions and strategies for mastering the pistol squat.
25 Touko 201815min
EP 124: The Necessity of Sacrifice
The god of gains demands sacrifice; loves it and feeds on it. So it's not enough to squat and it's not enough to do push ups or frolic gaily around the gym, like this--oh wee, how fun. No! We need to ...
24 Touko 201811min
Business Tip: How to Write Engaging Emails
Tom asks Pat for ideas on how to write engaging emails as a way to grow your business, promote a cause, etc.
23 Touko 201832min
