EP 110: Fitness Pirate Maps and the Power of Simplicity
Tom asks Pat about his idea of Fitness "Pirate Maps", or why simplicity is often the ultimate secret weapon for achieving your goals.
27 Huhti 201815min
Bonus Ep: My Take on Mere Christianity - Part 1
A lot of people have asked me to share a bit more on my experience of coming into the Christian faith - what persuaded me, how has it affected my life, and in what ways I've presented it to others. I ...
25 Huhti 201828min
EP 108: Are Burpees Really Idiotic?
An article's has been going around condemning burpees as inherently bad and, at times, downright idiotic? But are they, really? Let's discuss.
25 Huhti 201814min
EP 107: Chris Holder on Training Athletes with Kettlebells, Qigong, and Integrated Health
Chris Holder, Master RKC, collegiate strength coach, and practitioner of medical Qigong joins me for a discussion on training athletes with kettlebells, and why health needs to take a an integrated ap...
19 Huhti 201858min
Quick Thank You
Just wanted to offer a quick thank you for all the support you've given me since the launch of The Pat Flynn Show. Here's to the next 100 episodes!
18 Huhti 20183min
EPP 106: How to Manage Work and Family
Today as very special guest joins the show -- Pat's wife, Christine! -- to discuss how they manage business, family life, and their relationship.
13 Huhti 201839min
EP 105: Using Facebook Groups to Build Your Community and Brand
In this episode, Som and Pat talk strategies for creating an engaging and value-laden Facebook group, so you can effectively build and spread the message of your brand. Strong ON! Facebook Group: htt...
13 Huhti 201829min
EP 104: The Forgotten Aspects of Fitness
Tom asks Pat and Aleks about the forgotten aspects of fitness--the things people should be doing, but probably aren't.
12 Huhti 201828min
