EP 94: When Is Good Enough, Good Enough?
Tom asks Pat about his "Rule of 80%" and how to know when good enough is good enough.
28 Maalis 201830min
EP 93: How to Know If You Have Candida and What to Do About It
Jen Fugo is back to talk about candida overgrowth--what it is, how to know if you have it, and what to do about it, if so.
27 Maalis 201837min
EP 92: A Navy Seal on Mental Toughness Training
Brad Mcleod, former Navy Seal and owner of SealgrinderPT joins Pat and Tom to discuss mental toughness training.
26 Maalis 201840min
EP 91: Is There Really Any Point In Going To College?
In an unexpected turn of events, Tom and Pat reminisce about their college experiences, and how they feel about the value of higher education today. Should everyone go to college? If so, what should ...
21 Maalis 201830min
EP 90: Being Effective vs Being Efficient
Pat and Tom discuss the difference between being effective vs being efficient when pursuing fitness goals, and why "minimalist" attains both.
20 Maalis 201827min
EP 89: Is Dieting a Sign of Mental Illness?
Somebody asked me if I thought all dieters were mentally ill. As in, do people who engage in dieting (and/or exercise) have some sort of mental disorder or addiction, like anxiety or OCD? I thought th...
17 Maalis 201812min
EP 88: If I Lift Weights, Will I Get Big Muscles?
Tom and Pat dissect another popular fitness myth, then talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight. Pat also dives more deep...
14 Maalis 201826min
EP 87: Personal Experience Vs Science - Are They At Odds?
A good question found its way into my inbox today: What is the value of personal experience versus scientific evidence? Why does it seem the two of these sometimes conflict? Can they marry? Som and I ...
13 Maalis 201837min
