EP 37: Making Exercise Both Effective and Fun. The Pat Flynn Essentials of Program Design
Aleks Salkin joins me again to talk program design. Our mission: To discuss creativity and style within exercise and variable selection. In other words, to make an exercise routine altogether practica...
10 Marras 201729min
EP 36: Jon Reed on Using Video for Business
Jon Reed is a professional communicator with 20 years of writing and video experience. In this episode, we discuss video marketing - in particular, what to keep in mind when conceiving and shooting yo...
8 Marras 201756min
EP 35: How to Be More Creative
Aleks Salkin joins me again to discuss the creative process. Aleks is like me in the sense he used his background in writing as a foundation for his fitness career. So we thought it'd be fruitful to ...
5 Marras 201744min
EP 34: The Meditation Practice that Made All the Difference for Me
In my episode with John Bair on depression and anxiety, I mentioned a meditation practice that made all the difference for me, and ultimately led to my full emotional recovery. That mention led to a f...
28 Loka 201727min
EP 33: Increase Productivity with Short Term Specialization
I often say a good generalist is just a short term specialist. But what does that mean? Such is the topic for today's episode, as I lay out the generalist approach for getting more things done and inc...
26 Loka 201723min
EP 32: Dan John on Why We Need Standards (Plus His 10 Favorite Books and Movies)
"Standards," says Dan John, "help clarify the conversation. They expose gaps." Dan John is back again, this time to discuss why we need standards, in everything from lifting to reading, and more. We h...
24 Loka 20171h 3min
EP 31: How to Be Better Than Most People, at Most Things [A Guide to Becoming an Expert-Generalist]
In this episode, I play back an interview where I was asked about generalism--what it is, and how to develop it. In this talk with Dr. T, I unpack this philosophy of mine, while giving examples of how...
17 Loka 201750min
EP 30: John Bair on Depression, Anxiety, and Strength Training
As much as I have loved all my podcast episodes, this one may be the most important. John Bair, strength coach, and business owner, joins me to discuss subjects that aren't talked about--or at least ...
15 Loka 20171h 1min
