ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching
5 Joulu 202359min
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week. For 101 free kettlebell wor...
21 Marras 20231h 1min
Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John
For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
14 Marras 202329min
Autumn Gains: Strategies for Building Strength and Muscle in Fall
Pat and Dan discuss training with the seasons! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
7 Marras 202329min
Crawling Our Way to Peak Strength: Back to Basics with Tim Anderson
Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance functional ability. In an era where fitn...
1 Marras 202332min
Ask Dan John Anything | Bloating, Jumping Goblet Squats, The Perfect Workout
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
31 Loka 202357min
Live QnA w/ Dan John | Armor Building Workouts, Shortcuts in Fitness, The Importance of Deep Time
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
24 Loka 202356min
Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John
Pat and Dan discuss kettlebell exercises and routines every busy person should be aware of! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
17 Loka 202358min
