Easy Strength vs Starting Strength
Pat and Dan discuss the differences in theory and application between Easy Strength and Starting Strength. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
15 Marras 20221h 2min
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
8 Marras 202259min
How to Increase Press Strength - 5 Simple Steps + Programming Ideas
Pat and Dan talk practical strategies (technique and programming) for improving pressing strength. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
1 Marras 20221h 5min
The Top 10 Best Kettlebell Exercises ft. Dan John and Pat Flynn
Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell exercises, along with ideas on how to use them. For 101 FREE kettlebell workouts visit http://www.101kettlebel...
26 Loka 20221h 4min
What are Kettlebells Actually Good For? Best Uses and Misuses
Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with...
24 Loka 202248min
Further Response to Mark Rippetoe Calling Kettlebells Useless
Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything, can we learn from his criticisms? For 10...
21 Loka 202244min
Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John
Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkout...
18 Loka 20221h 6min
Using Weight Lifting for Weight Loss ft. Dan John
Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE #kettlebel...
13 Loka 202255min
