How to Build Skill Quickly: The Three I's Approach
Pat and Aleks discuss how to use the Three I's (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning...
9 Touko 20221h 12min
Philosophy QnA: Args for God, Materialism and Mind, Magnum PI, Floor Presses
Pat and Dr. Jim jam philosophy and take listener questions on everything from their favorite arguments for God's existence, whether materialism can make sense of the emergence of mind, and if floor pr...
6 Touko 20221h 5min
Getting BIG Fitness Results on a SMALL Budget w/ Dan John
Pat, Dan, and Aleks discuss getting BIG fitness results with limited MONEY, TIME, and TALENT. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
3 Touko 20221h 10min
What Is Philosophy? Why Does It Matter? w/ Dr. Jim Madden
Pat and Jim go back to basics in this episode, discussing just what philosophy is, why it matters, and what sorts of questions philosophers ask. Please subscribe to our Philosophy for the People Youtu...
27 Huhti 202253min
14 Old School Strength Standards and How to Achieve Them w/ Dan John
Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment. For 101 FREE #kettlebell workouts visit http://www.101kett...
26 Huhti 20221h 1min
Thinking Through External World Skepticism w/ Dr. Lydia McGrew
Time for another philosophy-filled episode! This time, Pat is joined by Dr. Lydia McGrew to help us think through external world skepticism. Is there really a world beyond our minds, or might everythi...
21 Huhti 202257min
5 "Playground-Style" Kettlebell Workout Ideas
As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a kettlebell, and maybe some playground equip...
20 Huhti 202223min
The Skinny Guys Guide to Kettlebell Training, Friends, and 5k Advice
Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to kettlebell training, and how to improve 5k time. For 101 FREE #kettlebell workouts visit http://www.101kettleb...
19 Huhti 20221h 9min
