The Pat Flynn Show

Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting -- and maintaining -- a leaner body composition. The Pat Flynn Show ...

10 Huhti 202157min

Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it, and why it rocks!  Please enjoy! And for...

8 Huhti 202124min

Pat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting your first pull up to losing weight afte...

7 Huhti 20211h 2min

Pat and Dr. Jim talk about mixed modality training -- that is, how to mix multiple pieces of equipment (kettlebell, barbell, clubs, bodyweight, etc) and fitness approaches -- from a minimalist perspec...

6 Huhti 202155min

Pat addresses the common misconception that kettlebells are dangerous and then offers advice on how to get started training safely AND effectively. The Pat Flynn Show If you enjoyed this episode, it ...

5 Huhti 202140min

Lydia McGrew returns to The Pat Flynn Show to discuss her latest book Eye of the Beholder: The Gospel of John as Historical Reportage, specifically to defend the reliability of John's Gospel and the i...

4 Huhti 20211h 25min

Short on time? Need a few quick and effective workout ideas? Grab a kettlebell and saddle up! Pat is going to share 5 of his "grab and go" #kettlebell​ workouts for people in a hurry! full show notes ...

3 Huhti 202140min

Dr. Brian Besong returns to The Pat Flynn show to analysis a recent (and very interesting) debate on the morality of lying between Fr. Gregory Pine and Dr. Janet Smith, as originally aired on The Matt...

2 Huhti 20212h 5min