QnA on KB snatches, exercise intensity, martial arts, studying philosophy, and more.
Pat takes questions from Facebook and Instagram on everything from how long it took him to get "comfortable" with his business, dead vs regular kettlebell snatches, his background in martial arts, ho...
1 Touko 202023min
EP 402: Must-Try Kettlebell Complexes
In this episode, Pat, Som, and Aleks (aka princess of friendship) discuss the power and versatility of training with kettlebell complexes. More specifically, why kettlebell complexes are the minimalis...
29 Huhti 202044min
EP 401: Dr Brad Dieter on Gary Taubes, The Insulin Hypothesis, and Why We Get Fat
Brad Dieter returns to The Pat Flynn show to discuss the (now infamous) debate between Gary Taubes and Stephan Guyenet on Joe Rogan's podcast over "Why We Get Fat?" Is the primary driver behind the ob...
28 Huhti 202050min
EP 400: The pros and cons of exercise variety and how to train like a generalist
On this 400th episode, Pat revisits the theme of generalism and discusses how to apply variety intelligently to training programs. ... The Pat Flynn Show If you enjoyed this episode, it would mean th...
27 Huhti 202019min
Sunday School: Lydia McGrew on Gospel Reliability, Undesigned Coincidences, and Harmonizing Discrepancies
This one is definitely for all you Bible Geeks! Philosopher and author Lydia McGrew joins The Pat Flynn show to discuss her new book The Mirror or The Mask: Liberating the Gospels from Literary Device...
26 Huhti 20201h 35min
BONUS: 2 Hour Philosophy and Theology QnA with Dr. Gaven Kerr
Dr. Kerr returns to The Pat Flynn show to answer listener questions on everything from the ethics of heavy metal, pascal's wager, the existence of God, divine simplicity, the right to self-defense, Ca...
25 Huhti 20202h 15min
EP 399: Sal Di Stefano on Exploring Christianity, the Importance of Spiritual Health, and Developing a Growth Mindset
Pat is joined by expert "fitlosopher" Sal Di Stefano to discuss the importance of spiritual health, his recent explorations into Christianity, how to develop a growth mindset, and the history of Sal's...
24 Huhti 202059min
EP 398: Correlation, Causation, Fasting, and Weight Loss
Pat, Som, and Aleks discuss how to stop confusing correlation vs. causation, especially when it comes to dieting. Mentioned Resources Virtual Bells and Beer Workshop! New eBook: Introduction to Kettl...
22 Huhti 202041min
