The High-Achiever’s PCOS Protocol: Why the “Perfect” Diet Can Stop Ovulation
Are you doing everything right but still not ovulating? If you have a morning green drink, perfectly planned macros, and a consistent gym routine, but your cycles are 60 or 90 days apart, your body is...
20 Touko 19min
Beyond the Band-Aid: An Interview on Reversing PCOS Symptoms from the Inside Out
Are you tired of being told that birth control is the only way to "fix" your cycle? In this episode, Lauren sits down with me to discuss the clinical reality of a PCOS diagnosis and the frustration of...
13 Touko 31min
Metformin vs. Inositol: Why a Pill is Not a PCOS Fertility Protocol
Have you spent hours late at night Googling whether Metformin or Myo-Inositol is the "magic bullet" for your PCOS fertility? You aren't alone. But here is the clinical truth: Neither of these will w...
6 Touko 14min
PCOS Fertility: Why Your Weight is the Least Important Piece of the Puzzle
If you have PCOS, you’ve likely been told that your weight is either the reason for your problems or the proof that you don’t have any. In this episode, I flip the script on the "typical" PCOS image a...
29 Huhti 15min
Beyond Insulin Resistance: The Science of Metabolic Flexibility and PCOS
If you have PCOS, you’ve likely been told that carbohydrates are the enemy. You’ve spent months—maybe years—cutting things out and living in a state of perpetual restriction. Yet, your energy is low, ...
22 Huhti 16min
Fixing 160-Day Cycles: A PCOS Case Study on Natural Ovulation
Are you struggling with irregular periods and PCOS? For many women, a PCOS diagnosis comes with a lot of confusion and very few answers beyond "take a pill" or "lose weight." In today’s episode, I’m j...
15 Huhti 37min
"Normal" Labs but No Period? The PCOS Lab Trap & What Your Doctor Missed
"Normal" Labs but No Period? The PCOS Lab Trap & What Your Doctor Missed Have you ever sat on that crinkly exam table paper, listening to your doctor say, "Good news—your labs are perfectly normal," e...
8 Huhti 20min
Why Your Period Hasn’t Returned: PCOS, Thyroid Labs, and the Biological Veto
If you’ve been asking yourself, "Why hasn't my period returned?" despite being told your labs are "normal," this episode is for you. For women with PCOS, a missing cycle isn't a sign of a broken body—...
1 Huhti 14min
