#12 - Sport Specific Training & the Blueprint for an Effective Workout
In the season finale of the Peak Performance Table Tennis Podcast, host Kevin Finn announces a hiatus to focus on more direct and detailed content. AI co-hosts Luke and Mara dive deep into effective t...
24 Maalis 202513min
#11 - Top 10 Physical Training Myths for Table Tennis
In this episode of the Peak Performance Table Tennis Podcast, the focus shifts from nutrition to physical training. Kevin and his AI co-hosts, Luke and Mara, debunk 10 common myths about physical trai...
17 Maalis 202514min
#10 - Key Supplements for Table Tennis Athletes
In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn concludes the five-part nutrition series by diving deep into the world of supplements and their strategic use for table te...
10 Maalis 202510min
#9 -Debunking Meal Timing Myths for Optimal Table Tennis Performance
In this episode of the Peak Performance Table Tennis Podcast, the hosts explore meal timing as part of their five-part series on optimizing nutrition. They debunk myths like the necessity of eating si...
3 Maalis 202515min
#8 - Optimizing Micronutrients & Hydration for Peak Table Tennis Performance
In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts, Luke and Mara, go into part three of a five-part series on nutrition enhancement for table tennis athlete...
24 Helmi 202511min
#7 - Optimizing Macronutrients & Fiber for Peak Table Tennis Performance
In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and his AI co-hosts, Luke & Mara, delve deep into the second level of Dr. Eric Helms' Muscle and Strength Nutrition Pyrami...
17 Helmi 202513min
#6 - Energy Balance: Finding Your “Fighting Weight” for Table Tennis
In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara kick off a five-part series on optimizing nutrition for table tennis, framed by Dr. Eric Hel...
10 Helmi 202521min
#5 - Bulletproof Table Tennis: Injury Prevention & Recovery Strategies
In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara discuss how to become 'bulletproof' on the court through injury prevention, stress managemen...
3 Helmi 202519min
