Ep 385: Creating The Feeling Of Completeness Even When Everything Isn't Done
In Episode 378, I talked about when following through with the plans we've made with ourselves can be an act of self-care - particularly when you have anything going on in your life that's making oper...
26 Helmi 202344min
Ep 384: 10 Ways My Self-Image Had To Evolve So My Business Could Grow
Self-image is something we talk about a lot in my Perfectionists Getting Shit Done Group Coaching Program. The reason for that is the story we tell about ourselves impacts our beliefs, feelings, actio...
19 Helmi 202331min
Ep 383: 7 Subtle Ways Fear of Judgement Shows Up In Business
Fear of judgement is one of the five signs of perfectionism, and this can show up in different ways. Today, I wanted to chat about the 7 hidden ways I see this coming up for myself and my clients in P...
12 Helmi 202338min
Ep 382: Beating Yourself Up Vs Holding Yourself Accountable (best of the podcast)
Today I'm sharing an important episode that will make such a difference in your relationship with yourself. During our 30-Day Stop Overthinking Challenge inside Perfectionists Getting Shit Done, one o...
5 Helmi 202332min
Ep 381: How I Found The Courage To Create A Bigger Vision For My Business
A big vision creates a solid foundation for your business, and impacts your business's long-term growth. It helps you become clear about your business, in ways that are aligned with your values. But o...
29 Tammi 202332min
Ep 380: 5 Perfectionist Beliefs I Had To Release In Order To Build My Team
In today's episode, I share 5 perfectionist beliefs I had to release in order to build my team. These beliefs stem from perfectionist thinking around tasks, team members, and other parts of our day to...
22 Tammi 202329min
Ep 379: Growth Goal Update For Quarter 4 2022
Today's episode is a chatty Growth Goal update for Quarter 4 of 2022. In quarter 4 I was further along in my pregnancy with the twins and working 3 days a week (and occasional 4 day weeks). But this q...
15 Tammi 202338min
Ep 378: How To Determine When Productivity Is An Act of Self-Care + When It's Not
In this episode, I wanted to chat with you about something I've been going through while being 32 weeks pregnant with twins. I've noticed I'm asking myself this question: when is it an act of self-car...
8 Tammi 202344min
