Osteoporosis and Bone health with Lisa Jackson
In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. S...
16 Heinä 20241h 18min
The Evolution of Movement with Madeline Black
In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilat...
9 Heinä 20241h
The History of Pilates with Sean Gallagher and Elaine Ewing
In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. Th...
2 Heinä 20241h 5min
Moving forwards in Circles
In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consis...
25 Kesä 202443min
How Our Thoughts Create Our Reality
In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishi...
18 Kesä 202434min
Communicating with Effective Cueing
In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing...
11 Kesä 202454min
Overcoming Obstacles
In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding people's stories and the motivations propelling their ...
4 Kesä 202435min
Bend But Don't Break
In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains t...
28 Touko 202454min
