#8 - The Art of Doing Nothing
PodgeCast ep 8: The Art of Doing Nothing: A Lost Skill? Remember the feeling of being bored??We seem to live in a society that values productivity and always being busy, where taking time to simply do...
4 Maalis 202529min
#7 - Vulnerability
PodgeCast Ep7: Vulnerability 🌟This is a great episode if you want to hear a few of my personal embarrassing stories 😅In a world where social media encourages us to always put our best foot forward, ...
4 Maalis 202542min
#6 - Embracing Discomfort
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." – Helen KellerInspired by Adam ...
4 Maalis 202555min
#5 - Bouncebackability, Dealing with Setbacks
Do you lack bouncebackability? Do you struggle to deal with setbacks?Let’s face it, we all do from time to time.🎙️✨ Welcome to Episode 5 of the Podgecast: - Bouncebackability, Dealing with Setbacks �...
4 Maalis 20251h 7min
#4 - Supermarkets & Your Health
✨Welcome to Podgecast: Episode 4 - Supermarkets & Your Health ✨Ever felt like supermarkets influence your food choices more than you realize? Listen to us on The Podgecast as we dive into how supermar...
4 Maalis 202532min
#3 - Intro & Weekend Eating
🎉 Welcome to Podgecast: Episode 3 -Intro & Weekend Eating 🎉🌟 Planning for a Balanced Weekend 🌟Hey everyone! As we gear up for the weekend, let's talk about staying on track with our health goals, ...
4 Maalis 202532min
#2 - Play for Health
🎉 Welcome to Podgecast: Episode 2 - Play for Health 🎉 Hey everyone! Our Podgecast episode 2 is all about the power of play and how it can boost your health and creativity. 🌟 From childhood memories...
4 Maalis 202522min
#1 - Cultivating a Growth Mindset
Welcome to Podgecast: Episode 1 - Cultivating a Growth Mindset!We're excited to kick off our podcast series with an in-depth look at the growth mindset. Do you believe that your abilities and intellig...
4 Maalis 202524min
