
21. Embracing life post-separation: the power of radical acceptance
Emerging from the fog of separation, I found myself anchored by an unexpected philosophy: radical acceptance. This episode peels back the layers of this transformative practice, revealing how acknowl...
22 Helmi 202428min

20. Empty promises: the abusers go-to lie to maintain control
The latest episode peels back the curtain on the raw and heartfelt journey to reclaim autonomy and safety for those entangled in a web of control and broken promises. In this episode I confront the p...
19 Helmi 202412min

19. Exploring stress and overwhelming emotions after separation
Facing the aftermath of a separation can feel like navigating a storm without a compass. In this latest episode, I unpack tools and techniques that can help you to manage the stress and anxiety durin...
15 Helmi 202422min

18. Surviving to Thriving: the foundations of self-care after separation
Curious about how the simple act of a better sleep routine can be the cornerstone of reclaiming your life, especially after the trials of an abusive relationship? Let's unpack this together! This epi...
12 Helmi 202416min

17. Crafting child-centered parenting plans post-separation
Navigating the choppy waters of post-separation parenting isn't just about splitting time; it's about knitting together a plan that holds your children's well-being at heart. That's exactly what we're...
8 Helmi 202415min

16. One family in two homes: talking with your children about separation
Imagine having to navigate the stormy seas of separation while holding your child’s hand—how do you break the news without capsizing their world? The latest podcast episode highlights the necessity o...
5 Helmi 202410min

15. The importance of mindset and believing that your kids will be ok
As I draw from the depths of my own journey through family violence, post-separation abuse, and enduring the court system, I share a beacon of hope in this episode for those facing the daunting challe...
1 Helmi 20249min

14. Exposing the bluff in family law intimidation
Ever been struck by the sinking feeling that your ex’s lawyer-spun accusations of control and alienation might actually hold water in court? Today, I'm shattering the illusion that a fierce legal nar...
29 Tammi 20248min




















