5. Self-responsibility: A Miracle Cure
What often happens in interpersonal relationships is a shift in personal responsibility, which inevitably leads to problems. Self-responsibility shifts when we make someone else responsible for our ow...
16 Kesä 20245min
4. Maintaining Boundaries, Affirming Life
How can we assert and maintain our boundaries effectively? Recognising one’s boundaries using the mind is often tricky, as we tend to think that setting boundaries or saying “no” is not OK.
16 Kesä 20245min
3. Fear of Not Fitting In and the Systemic Approach: Reconciling with Suppressed Feelings
The belief that being different or being challenged by life is not OK may result in us hiding or only revealing a particular side of ourselves: our “good side”. Hiding, however, requires much energy. ...
16 Kesä 20242min
2. Force of Habit and the Courage to Break Old Patterns
We often find ourselves trapped in patterns of behaviour because habits create a sense of convenience and an illusion of security. Neurobiology has proven that it takes more work for our brains to bre...
16 Kesä 20242min
1. Embodiment as Self-Growth
Growth involves untangling oneself from that which hinders us, just as the butterfly must free itself of its cocoon for it to spread its wings and fly.
16 Kesä 20243min
