What’s Light Got to Do with It? with Dr. Till Roenneberg - Sleep Insights Series Ep. 4
How much light did you get today? In this fascinating episode, we speak with Dr. Till Roenneberg, a Professor of Chronobiology for the Institute of Medical Psychology at Ludwig-Maximilian University i...
6 Maalis 202324min
Your Environment & Sleep Disparities with Dr. Dayna Johnson - Sleep Insights Series Ep. 3
When talking about creating a healthy sleep environment, we often assume that things like light, temperature, safety, and our sleep schedules are all within our personal control. In this episode, Dr. ...
17 Helmi 202320min
Sleep, Race, & Health Disparities - Sleep Insights Series Ep. 2
What is the connection between sleep, race, ethnicity, and health disparities? What is being done to reduce these disparities? In this episode, Dr. Michael Grandner provides an overview of sleep healt...
6 Helmi 202323min
Teens & Sleep with Dr. Afolabi-Brown - Sleep Insights Series Ep. 1
If you’ve ever spent time around teenagers, you probably know that many teens are struggling with sleep. In fact, nearly 70 percent of high school students sleep less than the recommended 8-9 hours a ...
23 Tammi 202344min
Sleep Paralysis + Hallucinations - Narcolepsy Nerd Alert Series Ep. 16
With sleep paralysis and hypnagogic and hypnopompic hallucinations, the lines between sleeping and waking can be blurred. In this episode, we talk with three incredible narcolepsy advocates about thes...
19 Joulu 202244min
Narcolepsy at Work - Narcolepsy Nerd Alert Series Ep. 15
Navigating the workplace with narcolepsy can be intimidating. When should you bring up narcolepsy? What kinds of work accommodations are helpful and also reasonable to ask for? In this episode, we bri...
31 Loka 202248min
Types of Narcolepsy - Narcolepsy Nerd Alert Series Ep. 14
What distinguishes narcolepsy type 1, type 2, and idiopathic hypersomnia? Can your diagnosis change? In this episode, we speak with Dr. Chad Ruoff about the latest research and perspectives on this to...
24 Loka 202246min
Narrating Narcolepsy - Narcolepsy Nerd Alert Series Ep. 13
Storytelling is so powerful. In this episode, we speak with two amazing fellow authors who wrote books about narcolepsy, Claire Crisp and Henry Nicholls. Together, we share some behind-the-scenes stor...
10 Loka 202245min
