The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(426)

The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford

The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford

About one in seven couples are unable to conceive after a year of trying, and roughly half of those cases involve a male contribution. Yet in a quarter to a third of them, the man is never properly ev...

10 Elo 2h 3min

Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson

Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson

Dr Terry Simpson is back, and we go deep on the science of protecting your heart and brain for the long run. He is a surgeon and one of the clearest voices online for separating solid evidence from co...

4 Elo 1h 53min

The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass

The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass

Metabolic dysfunction rarely announces itself. We tend to think of metabolic health as a line you cross the day you are diagnosed with type 2 diabetes, but the decay usually begins years earlier, at t...

27 Heinä 2h 20min

New Science of Weight Loss | A Masterclass

New Science of Weight Loss | A Masterclass

GLP-1 medications are transforming obesity treatment, but they're only one piece of the puzzle. In this masterclass, I bring together insights from Dr Terry Simpson, Dr Federica Amati, Dr Mauricio Gon...

20 Heinä 1h 54min

Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati

Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati

We tend to treat pregnancy as the starting line for a child's health. In this episode, Dr Federica Amati, Head Nutritionist at ZOE, makes the evidence-based case that the window opens earlier, in the ...

13 Heinä 1h 23min

Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers

Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers

In late 2024 a CT scan revealed a small amount of soft plaque in my arteries. Sixteen months later I scanned again, and my plaque volume had dropped by around forty percent. In this episode I ask the ...

6 Heinä 1h 15min

Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc

Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc

Can a supplement actually reverse the plaque in your arteries, or only slow it down? It is the question I am asked most, and after a 2024 scan revealed early plaque in my own left anterior descending ...

29 Kesä 1h 1min

How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez

How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez

For decades we have treated the number on the scale as the goal of metabolic health. Dr Mauricio Gonzalez, a triple board-certified physician and endocrinology fellow practising in New York, makes the...

22 Kesä 1h 29min

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