The Psychology of your 20s

Sigmund Freud is one of the most famous and contested names in psychology. Often reduced to couches, cigars, dreams, sex, and blaming everything on your mother, Freud’s real story is much more complic...

19 Heinä 46min

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test ...

16 Heinä 42min

TW: Discussions of miscarriage/pregnancy Grace Beverley is a founder, an entrepreneur, and a seasoned professional when it comes to pursuing the ideas your have, but also knowing when to slow down, re...

13 Heinä 1h

We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist? In today’s episode we’re joined by Dr Sandra Espin...

11 Heinä 47min

At some point in most of our lives, most of us have felt that we are ‘too much’. We might feel that we are too loud, have too many opinions, are too extroverted, too needy, or generally take up too mu...

9 Heinä 48min

In many ways, sibling rivalry is an integral part of growing up in a multiple-child household – the arguments, the jealousy, the competition. But as we explore in this episode, those sibling dynamics ...

6 Heinä 36min

There comes a point in all of our lives where we realise we've outgrown who we used to be. Sometimes it happens all at once, due to a breakup, a move, a loss, or a major life change. Other times (most...

2 Heinä 33min

TW: Discussions of suicide. This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He h...

29 Kesä 1h 2min