423. You need more hobbies...here's how you do it
Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our h...
30 Touko 37min
422. The psychology of Peter Pan Syndrome
We’re all familiar with the story of the boy who wouldn’t grow up: Peter Pan. But when someone displays similar traits in real life - issues with commitment, responsibilities, and adulting in general ...
28 Touko 35min
421. Hating yourself will get you nowhere
Being your own harshest critic can feel productive, protective, even familiar, but over time, it becomes less of a motivator and more of a cage. In this episode, we explore the psychology of self-hatr...
25 Touko 46min
420. The psychology of weed
Weed can be relaxing, funny, creative, and social - until it isn’t. In this episode, we look at what weed is actually doing in the brain, why it can calm one person and overwhelm another, and how it c...
24 Touko 44min
419. How to ACTUALLY process your emotions
When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the tr...
21 Touko 45min
418. How to repair a friendship
Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave u...
18 Touko 49min
417. The pressure to be extraordinary in our 20s
In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraord...
14 Touko 42min
416. The surprising neuroscience behind your anxiety
Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is de...
11 Touko 44min
